Coaching to help you transform life’s challenges into courage.
Life brings so many uncertainties. But within those uncertainties is where our true strength resides. My intention is to help you discover the well-being that can emerge from fully meeting and engaging with your life.
Coaching
Challenges come in all shapes and sizes. As an ultra-endurance athlete, trained end-of-life doula, and breast cancer sojourner I specialize in supporting people to:
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Meet goals and gain greater health and wellbeing through exercise and fitness
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Navigate cancer and illness with less fear and more confidence
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Articulate meaning and create legacy during the death and dying process
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Move past habitual and patterned thinking and beliefs to live happier lives
Approach
My work is based in self-inquiry methods and inspired by sports and health science, mindfulness/consciousness studies, Eastern and Western mysticism, and the neuroscience of mindset and self-compassion.
If you’re curious, reach out today.
Let's Work Together
Janie Hayes Coaching
Fill in the contact form and let's connect.